Sports Massage

Sports massage is a targeted treatment designed to improve mobility, support recovery, and keep your body moving at its best. Using techniques such as stretching, compression, and pin-and-stretch work, we'll address areas of tightness and restriction that may be limiting movement or contributing to discomfort. Whether you're training for an event, recovering from a tough workout, spending long hours at a desk, or simply feeling stiff and achy, sports massage helps restore function, improve flexibility, and support overall performance in daily life.

30 minutes for $65: This fully clothed session is designed to improve mobility, reduce muscle tension, and help your body move more freely.

60 minutes for $125: Get the best of both worlds. This session combines the targeted mobility work of sports massage with the muscle-melting benefits of traditional massage therapy.

90 minutes for $175: A longer, and more targeted version, of the the 60 minute Sports Massage